(252) 722-4568(252) 722-4568(252) 722-4568
Micheal Ohse
ISSA Certified Personal Trainer

Services & Rates

4-Week Program

45-60 minutes: $50

 

Custom Training Program (Done-For-You Plan)

 

 

Best for: People who want a plan but train on their own

 

What You Get:

 

  • Fully customized workout program (based on your goals)
  • Exercise breakdowns & instructions
  • Weekly structure & progression plan
  • Home gym or commercial gym options
  • Daily Check Ins
  • Accountability

 

8-Week Program

45-60 minutes: $100

Custom Training Program (Done-For-You Plan)

 

 

Best for: People who want a plan but train on their own

 

What You Get:

 

  • Fully customized workout program (based on your goals)
  • Exercise breakdowns & instructions
  • Weekly structure & progression plan
  • Home gym or commercial gym options
  • Daily Check Ins
  • Bi-Weekly FaceTime or Zoom Call
  • Accountability

12-Week Program

45-60 minutes: $125

Custom Training Program (Done-For-You Plan)

 

 

Best for: People who want a plan but train on their own

 

What You Get:

 

  • Fully customized workout program (based on your goals)
  • Exercise breakdowns & instructions
  • Weekly structure & progression plan
  • Home gym or commercial gym options
  • Daily Check Ins
  • Weekly FaceTime or Zoom Call
  • Accountability