Micheal Ohse

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1-on-1 Personal Training Sessions

Work directly with me a certified trainer and receive fully customized workouts, real-time coaching, and accountability every step of the way.


Single Session
$75 per session
Perfect for trying things out or occasional guidance.


5-Session Package
$350 ($70/session)
Great for building consistency and refining technique.


10-Session Package
$650 ($65/session)
Ideal for those committed to progress and long-term results.

 

Start Your Transformation Today

Book For Coaching Now

 

You’re working hard… but not seeing the results you deserve.

  • Not sure what workouts actually work
  • Confused about what to eat
  • Struggling to stay consistent
  • Tired of starting over

 

This is more than a workout plan—this is a complete system designed to get you results.
 

What You Get:

 

Customized Workout Plan

A fully personalized training program built around your goals, fitness level, and available equipment.

 

Strategic Meal Plan + Macros

Dialed-in nutrition with exact macros tailored to your body and your goals.

 

Nutrition Guidance

Learn how to eat for results without extreme restriction or confusion.

 

Supplement Recommendations

Only what you need—no gimmicks, no wasted money.

 

You Don’t Have to Do This Alone

 

1-on-1 Coaching

Direct access to your coach for ongoing support and adjustments.

 

Direct Messaging

Stay connected, ask questions, and get feedback anytime.

 

Workout Tracking

Log every workout and stay consistent with built-in tracking.

 

Progress Check-Ins

Track weight, strength, and physique changes with regular updates.

 

Form Guidance

Make sure you’re training safely and effectively with expert feedback.

 

What You Can Expect:

 

  • Lose body fat consistently
  • Build lean muscle and strength
  • Increase confidence and discipline
  • Create sustainable habits that last

 

Built For All Levels. Designed To Challenge You.

 

Whether you’re just starting or experienced in the gym—your plan will push you to improve every week.

 

No random workouts. No wasted time.

Just structured, progressive training that works.

 

Book For Coaching Now 


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