Custom Programs

8-Week Custom Program — $20

Perfect for jumpstarting your fitness journey or breaking through a plateau.

• Fully customized workout program
• Goal-specific training split
• Progressive overload structure
• One-time delivery (no ongoing coaching)

12-Week Custom Program — $25 🔥 (Most Popular)

Built for real transformation with enough time to see serious progress.

• Everything in the 8-week plan
• Extended progression for better results
• Built-in program adjustments/phases
• More structured long-term guidance

14-Week Custom Program — $30

For those serious about maximizing results and building long-term habits.

• Everything in the 12-week plan
• Advanced progression strategy
• Longer transformation timeline
• Ideal for fat loss + muscle building phases

Buy A Custom Built Program For You

Email: micheal@barrierislandstrength.com

Email me in detail exactly what your goal or goals are.